βio Healthy dishes

    delivered to you

  • Breakfast options

    We deliver your breakfast the day before so you can prepare your breakfast.

    1. Ham & Cheese Sandwich

    2. Turkey & Cheese Sandwich

    3. Corn flakes

    4. Oat flakes

    5. Milk

    6. Rice milk

    7. Coconut milk

    8. Almond milk

    9. Oat milk

    10. Yogurt pot

    11. Oats pot

    12. Fruit yogurt

    Notes:

    Choose one.

    Flakes goes with milk or yogurt

    Sandwiches go alone

    Spreads goes with bread, choose one.

    All items are organic.

  • Snack options

    Choose your snacks according your diet

    1. Fruit yogurt

    2. Bars (peanut, coconut, strawberry, liquorice)

    3. Wafers (chocolate, vanilla)

    4. Apple

    5. Pear

    6. Banana

    7. Raisins

    8. Apricot (dry fruits)

    9. Sunflower seeds

    10. Pumpkin seeds

    11. Peanuts raw

    12. Rice cakes

    13. Corn cakes

    14. Chocolate Spelt filled bar

    15. Blubbery Spelt filled bar

    16. Apricot Spelt filled bar

    17. Eat Real chips (Lentil, Humus, Quinoa)

    18. Fiorentini Corn, Rice snacks

     

    Notes:

    Choose 2 snacks for Full Board Plans.

    All snacks are organic

  • Lunch & Dinner options

    Choose your freshly

    cooked meal

    1. Choose a "dish of the day" from Green Foods

    2. Tuna* wrap

    3. High Protein Chicken wrap

    4. Falafel wrap

    5. Sweet Potato Falafel Wrap

    6. Vegan warp (seitan or tempeh

    7. Halloumi, Fresh Spearmint Pesto Sandwich

    8. Greek Feta, Grilled Pepper Sandwich

    9. Vegan Salami and Vegan Cheese Sandwich

    10. Smoked Salmon& Avocado Sandwich

    11. Turkey & Cheese Sandwich

    12. Vegetables & Tofu Sandwich

    13. Chicken - Quinoa salad

    14. Quinoa protein & antioxidant Salad

    15. Activated Lentils Salad with grilled vegetables

    16. Red Kidney salad

    17. Louvi salad

    18. Chicken salad

    19. Salmon Burger (once in the day)

    20. Fish* Burger

    21. Beef* Burger

    22. Chicken Burger 

    23. Grilled Salmon (once in the day)

    24. Grilled Tuna*

    25. Grilled Tsipoura* (once in the day)

    26. Grilled Sardines*

    27. Sea Food* pasta

    28. Perch* kebab

    29. Chicken* kebab

    30. Pork kebab

    31. Grilled Pork* Steak 

    32. MAKI Sushi dish - 8pcs (2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

    33. URAMAKI Sushi - 8pcs (4 california, 2 green roll, 2 carrot)

    34. BLUE Sushi dish 8pcs (2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

    Notes:

    Choose a dish for lunch.

    Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

    *non organic ingredient 

  • Detox plan

    We have a specific 

    detox plan. See below

    1. ...coming up

    Notes:

5 Days Meal

 5 Meals for

Lunch or Dinner

35

6 Days Meal

6 Meals for

Lunch or Dinner

42

Tailor-made

Send us your diet, we prepare and deliver it to you daily

from 55€ - 85

5 Days Meal

 10 Meals for

Lunch & Dinner

special price for 3p+

55

6 Days Meal

12 Meals for

Lunch & Dinner

special price for 3p+

66

3 Days

Includes seasonal

fruits & juices

30

5 Days Full board

5 Breakfasts

10 Snacks / fruits

10 Meals (lunch & dinner)

65

6 Days Full Board

6 Breakfasts

12 Snacks / fruits

12 Meals (lunch & dinner)

75

5 Days

Includes seasonal

fruits & juices

55

Salmon%20Dish_edited.jpg

Contact

For any question or guidance concerning our plans do not hesitate to contact our Coordinator directly to tel: 96 557930 or...e-mail: healthymealsbio@gmail.com

BREAKFAST Options

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Ham & Cheese Sandwich

Wheat bread with sourdough, ham, cheese, non-hydrogenated margarine, lettuce, cucumber

Corn flakes

Oat flakes

Milk

Rice milk

Coconut milk

Almond milk

Oat milk

Yogurt pot

Oats pot

Fruit yogurt

 

SNACK Options

Fruit yogurt

Bars (peanut, coconut, strawberry, liquorice)

Wafers (chocolate, vanilla)

Apple

Pear

Banana

Raisins

Apricot (dry fruits)

Sunflower, Pumpkin,  Peanuts seeds

Rice cakes

Corn cakes

Chocolate Spelt filled bar

Blubbery Spelt filled bar

Apricot Spelt filled bar

Eat Real chips (Lentil, Humus, Quinoa)

Fiorentini Corn, Rice snacks

 

LUNCH & DINNER Options

Choose a "dish of the day" from Green Foods

>>

Tuna* wrap

Whole wheat wrap with tuna, lettuce, celery, parsley, mayonnaise, fresh lemon juice

 

Vegan Seitan Wrap

Wheat tortilla, marinated Seitan with orange zest, mustard, extra virgin olive oil, agave syrup, cumin, orange juice, cream avocado, wrapped in lettuce

High Protein Chicken Wrap

Marinated chicken, cheese, puree peas, pea protein, parsley, lemon juice, extra virgin olive oil, peppers, lettuce, yogurt, wheat wrap

 

Falafel wrap

Chickpeas, tahini, parsley, garlic, lettuce, lemon juice, extra virgin olive oil, wheat tortilla

 

Vegan Tempeh Wrap

Tortilla (wheat), marinated Tempeh with tamari, agave syrup, ginger, lemon zest, wrapped in rocket, olive paste

 

Sweet Potato Falafel Wrap

Tortilla wheat, sweet potato, chickpeas, vegan cheese, parsley, onion, tomato juice, lemon juice, pepper, garlic, corn starch, lettuce, spices, fine herbs, sesame seeds

Halloumi, Fresh Spearmint Pesto Sandwich

Halloumi, spearmint pesto, tomato, lettuce, wheat bread with sourdough

Greek Feta, Grilled Pepper Sandwich

Feta, oregano, tomato, lettuce, Florinis pepper, olive paste, wheat bread with sourdough

 

Vegan Salami and Vegan Cheese Sandwich

Vegan salami, vegan cheese, lettuce, leek confit, fennel, tomato, whole grain bread with seeds

Smoked Salmon & Avocado Sandwich

Whole Grain rye bread with sourdough, smoked salmon, avocado, rice mozzarella, lemon juice, kale, lettuce

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Vegetables & Tofu Sandwich

Grilled vegetables, tofu, lettuce, chia seeds, tahini, turmeric, ginger, whole grain bread

Chicken filet salad with yogurt and mustard dressing

Mixed greens, chicken filet, cherry tomatoes, croutons, Parmesan flakes

 

Chicken quinoa salad with avocado with cider vinegar soy dressing

Marinated chicken fillet, quinoa, avocado*, sweet corn, cherry tomatoes, fresh coriander*, parsley*,

Protein and antioxidant quinoa salad with lemon- tahini dressing

Quinoa (white, red, black), chickpeas, red and green pepper, carrot, cucumber, parsley, cayenne pepper, Tahini dressing

 

Black eye beans (Louvi) with olive oil lemon dressing

Black eyed beans, tomato, carrot, parsley, bell pepper, cucumber, extra virgin olive oil, fr.Lemon juice

 

Activated Lentils Salad with grilled vegetables

Activated sunflower seeds and lentils, eggplant, zucchini, lettuce, peppers, marinated with Modena balsamic vinaigrette

 

Red kidney, mung beans and sweet potato

Red kidney beans and mung beans, sweet potato, mung bean sprouts, carrot, potato, parsley, extra virgin olive oil, fresh lemon juice

Salmon Burger (once in the day)

Wild Salmon fillet, mustard, whole grain bread- crumbs, lettuce, tomato, onion, spices, fresh herbs, capers, sweet chilli, mayonnaise

Fish* Burger

Wild cod fish, spices, fresh herbs, onion, potato, capers, pickles, mayonnaise, extra virgin olive oil, lettuce, tomato.

Beef* Burger

100% beef burger, mustard, coriander, modena balsamic vinegar, tomato, lettuce, wheat burger bun with sesame. Served with side dish and fresh salad

Chicken Burger 

Chicken mince, parsley, onion, mustard, egg, wheat bread crumble, extra virgin olive oil, fine herbs, wheat burger bun with sesame. Served with side dish and fresh salad

Grilled Salmon (once in the day)

Served with rice & salad

Grilled Tuna*

Served with rice & salad

Grilled Sardines*

Served with rice & salad

Seafood* pasta

Pasta, mussels, squid, shrimps, fr. tomato, mint, parsley, ouzo

Perch* kebab

Served with rice & salad

Chicken* kebab

Served with rice & salad

Pork* kebab

Served with rice & salad

Grilled Pork* Steak 

Served with rice & salad

MAKI Sushi dish - 8pcs

(2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

cucumber:

avocado:

red pepper:

carrot: carrot, avocado, red pepper, on top chives

URAMAKI Sushi dish - 8pcs

(4 california, 2 green roll, 2 carrot)

california: avocado, cucumber, prawn

green roll: avocado, rucola, cucumber, coriander sauce

carrot: carrot, avocado, red pepper, on top chives

BLUE Sushi dish 8pcs 

(2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

california: avocado, cucumber, prawn

salmon: avocado, cucumber, salmon, sesame

shrimp: 

avocado: 

Notes:

Choose a dish for lunch.

Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

*non organic ingredient 

 

Sana's

Retail

Contact Us

Add: SANA INVESTMENTS LTD, 

320 Limassol Avenue, Nisou Industrial Area
Nicosia 2571, CYPRUS

P.O. BOX 12070-2340 Nicosia


Tel.: +357 22 028498, Fax: +357 22 028499

e-mail: info@sana.com.cy

© 2017 Sana Investments Ltd