t: 96 557930 

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  • Breakfast options

    We deliver your breakfast the day before so you can prepare your breakfast.

    1. Ham & Cheese Sandwich

    2. Turkey & Cheese Sandwich

    3. Ham Roll-Ups - Keto

    4. Keto Dish 1 - Keto

    5. Keto Dish 2 - Keto

    6. Corn flakes

    7. Oat flakes

    8. Milk

    9. Rice milk

    10. Coconut milk

    11. Almond milk

    12. Oat milk

    13. Yoghurt pot

    14. Oats pot

    15. new Semolina - Banana Pot

    16. new Tapioca Pot

    17. new Muesli Pot

    18. Fruit yoghurt

    19. Omelette - Keto

    Notes:

    Choose one.

    Flakes go with milk or yoghurt

    Sandwiches go alone

    Spreads go with bread, choose one.

    All items are organic.

  • Snack options

    Choose your snacks according your diet

    See all Snacks below

     

    Notes:

    Choose 2 snacks for Full Board Plans.

    All snacks are organic

  • Lunch & Dinner options

    Choose your freshly

    cooked meal

    1. Choose a "dish of the day" from Green Foods

    2. Pumpkin Soup

    3. Hippocrates Soup

    4. Carrot & Ginger Soup

    5. Broccoli (Metabolism) Soup

    6. new Broccoli - Cheese Soup - Keto

    7. new Coconut - Turmeric Soup- Keto

    8. Tuna* wrap

    9. Ham Roll-Ups - Keto

    10. High Protein Chicken wrap

    11. Falafel wrap

    12. Sweet Potato Falafel Wrap

    13. Vegan warp (seitan or tempeh

    14. Halloumi, Fresh Spearmint Pesto Sandwich

    15. Greek Feta, Grilled Pepper Sandwich

    16. Vegan Salami and Vegan Cheese Sandwich

    17. Smoked Salmon& Avocado Sandwich

    18. Turkey & Cheese Sandwich

    19. Vegetables & Tofu Sandwich

    20. Shrimp-Avocado Salad - Keto

    21. Keto Chicken Salad - Keto

    22. Chicken - Quinoa salad

    23. Quinoa protein & antioxidant Salad

    24. Activated Lentils Salad with grilled vegetables

    25. Red Kidney salad

    26. Louvi salad

    27. Chicken salad

    28. Coleslaw Salad - Keto

    29. Shrimp Coleslaw Salad - Keto

    30. Kalamari Salad - Keto

    31. Salmon Burger (once in the day) - Keto

    32. Fish* Burger

    33. Beef* Burger

    34. Chicken Burger - Keto

    35. Grilled Salmon (once in the day)

    36. Grilled Tuna* - Keto

    37. Grilled Tsipoura* (once in the day) - Keto

    38. Grilled Sardines* - Keto

    39. Sea Food* pasta

    40. Perch* kebab - Keto

    41. Chicken* kebab - Keto

    42. Chicken fillet* - Keto

    43. Chickenc fajita - Keto

    44. Chicken Wings* Keto

    45. Pork kebab - Keto

    46. Grilled Pork* Steak - Keto

    47. MAKI Sushi dish - 8pcs (2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

    48. URAMAKI Sushi - 8pcs (4 california, 2 green roll, 2 carrot)

    49. BLUE Sushi dish 8pcs (2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

    50. Hummus dip with ........  - Keto

    51. Keto Tuna Salad  - Keto

    52. Keto Vegetarian Soup Keto

    53. Keto Tuna Sushi Keto ...coming

    54. Green Beans with tomato sauce - Keto

    55. Mushrooms a la creme Keto

    56. Eggplants with tomato sauce Keto

    57. Au gratin Cauliflower Keto

    58. Cauliflower carbonara Keto

    Notes:

    Side Dishes:

    > Salad, potato or rice

    > Keto: Broccoli, Cauliflower, Green's Salad, Cauliflower "rice", Egg sauce (boiled eggs, celery, mayonnaise, tomato, mustard)

    Choose a dish for lunch and/or dinner

    Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

    *non organic ingredient 

  • Detox plan

    We have a specific 

    detox plan. See below

    ...coming up

Organic Groceries

Βρείτε εδώ τη λίστα "must have" με διάφορα καλούδια. Προϊόντα κατάλληλα για ένα υγιεινό lifestyle και ορισμένα προϊόντα φιλικά σε περιόδους δίαιτας ή ειδικής διατροφής.

Η λίστα διαθέτει επίσης φυσικά προϊόντα για το δέρμα μετά από απώλεια βάρους.

Snack Options

 

BREAKFAST Options

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Ham & Cheese Sandwich

Wheat bread with sourdough, ham, cheese, non-hydrogenated margarine, lettuce, cucumber

Ham Roll-Ups Keto

Ham, lettuce, avocado, bacon, tomato

Keto Dish 1 Keto

Halloumi, lountza, cucumber, tomato

Keto Dish 2 Keto

Egg, cheese, ham

Omelette - Keto

Egg, cheese, zucchini, milk

​Corn flakes

Oat flakes

Milk

Rice milk

Coconut milk

Almond milk

Oat milk

Yoghurt pot

Oats pot

Semolina - Banana Pot - 87kcal/100g

Milk, semolina wheat, banana, chia seeds, stevia

Tapioca Pot - 113kcal/100g

Milk , tapioca, cornflour, rice flour, flaxseeds, stevia, Ceylon cinnamon

Muesli Pot - 114kcal/100g

Milk, oat, corn flakes, spelt flakes, spelt porridge, wheat flour, banana, apple juice, dates juice, chia seeds, raisins, stevia

Fruit yogurt

 

LUNCH & DINNER Options

Choose a "dish of the day" from Green Foods

>>

SOUPS

Pumpkin Soup

Pumpkin, celery, potato, onion, turmeric

Hippocrates Soup

Celery, parsley, leek, tomato, onion, potato, garlic, extra virgin olive oil

Carrot & Ginger Soup

Carrot, potato, ginger, onion, celery, Cayenne pepper, turmeric, extra virgin olive oil

Broccoli (Metabolism Boost) Soup

Brocolli, celery, Chinese cabbage, matcha, extra virgin olive oil, fresh vegetable broth, rice flour, coconut milk, ginger, turmeric, cayenne pepper

Broccoli - Cheese Soup - Keto

Brocolli, cheese, fresh cream, butter, fresh vegetable broth, fresh onion, garlic

Coconut - Turmeric Soup- Keto

Coconut milk, cauliflower, extra virgin coconut oil, fresh vegetable broth, fresh onion, fresh ginger, garlic

WRAPS

Ham Roll-Ups - Keto

Ham, lettuce, avocado, bacon, tomato

Tuna* wrap

Whole wheat wrap with tuna, lettuce, celery, parsley, mayonnaise, fresh lemon juice

 

Vegan Seitan Wrap

Wheat tortilla, marinated Seitan with orange zest, mustard, extra virgin olive oil, agave syrup, cumin, orange juice, cream avocado, wrapped in lettuce

High Protein Chicken Wrap

Marinated chicken, cheese, puree peas, pea protein, parsley, lemon juice, extra virgin olive oil, peppers, lettuce, yogurt, wheat wrap

 

Falafel wrap

Chickpeas, tahini, parsley, garlic, lettuce, lemon juice, extra virgin olive oil, wheat tortilla

 

Vegan Tempeh Wrap

Tortilla (wheat), marinated Tempeh with tamari, agave syrup, ginger, lemon zest, wrapped in rocket, olive paste

 

Sweet Potato Falafel Wrap

Tortilla wheat, sweet potato, chickpeas, vegan cheese, parsley, onion, tomato juice, lemon juice, pepper, garlic, corn starch, lettuce, spices, fine herbs, sesame seeds

 

SANDWICH

Halloumi, Fresh Spearmint Pesto Sandwich

Halloumi, spearmint pesto, tomato, lettuce, wheat bread with sourdough

Greek Feta, Grilled Pepper Sandwich

Feta, oregano, tomato, lettuce, Florinis pepper, olive paste, wheat bread with sourdough

 

Vegan Salami and Vegan Cheese Sandwich

Vegan salami, vegan cheese, lettuce, leek confit, fennel, tomato, whole grain bread with seeds

Smoked Salmon & Avocado Sandwich

Whole Grain rye bread with sourdough, smoked salmon, avocado, rice mozzarella, lemon juice, kale, lettuce

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Vegetables & Tofu Sandwich

Grilled vegetables, tofu, lettuce, chia seeds, tahini, turmeric, ginger, whole grain bread

SALAD

Shrimp-Avocado Salad - Keto

Shrimps, avocado, Feta, coriander, cherry tomatoes

Coleslaw Salad - Keto

Cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts

Keto Chicken Salad - Keto

Chicken, boiled eggs, cherry tomatoes, Feta, walnuts, balsamic vinaigrette

Shrimp Coleslaw Salad - Keto

Shrimps, cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts

Kalamari Salad - Keto

Calamari, greens, cucumber, cherry tomatoes, coconut oil, garlic, fresh lemon juice

Chicken filet salad with yogurt and mustard dressing - 341kcal

Mixed greens, chicken filet, cherry tomatoes, croutons, Parmesan flakes

 

Chicken quinoa salad with avocado with cider vinegar soy dressing - 501kcal

Marinated chicken fillet, quinoa, avocado*, sweet corn, cherry tomatoes, fresh coriander*, parsley*,

Protein and antioxidant quinoa salad with lemon- tahini dressing

Quinoa (white, red, black), chickpeas, red and green pepper, carrot, cucumber, parsley, cayenne pepper, Tahini dressing

 

Keto Tuna Salad  - Keto

Tuna, mayonnaise, parsley

Black eye beans (Louvi) with olive oil lemon dressing

Black eyed beans, tomato, carrot, parsley, bell pepper, cucumber, extra virgin olive oil, fresh lemon juice

 

Activated Lentils Salad with grilled vegetables

Activated sunflower seeds and lentils, eggplant, zucchini, lettuce, peppers, marinated with Modena balsamic vinaigrette

 

Red kidney, mung beans and sweet potato

Red kidney beans and mung beans, sweet potato, mung bean sprouts, carrot, potato, parsley, extra virgin olive oil, fresh lemon juice

KETO SPECIALS

Keto Vegetarian Soup - Keto

Vegetable broth, tomatoes, bell peppers, cauliflower, onion, garlic, extra virgin olive oil

Keto Tuna Sushi - Keto

Cauliflower, tuna, cucumber

Green Beans with tomato sauce - Keto

Green beans cooked with tomato sauce, herbs & spices

Mushrooms a la creme - Keto

Mushrooms, fresh cream, cheeseherbs & spices

Eggplants with tomato sauce - Keto

Eggplants cooked with tomato sauce, herbs & spices

Au gratin Cauliflower - Keto

Cauliflower oven cooked with fresh cream, cheeseegg, herbs & spices

Cauliflower Carbonara - Keto

Cauliflower, bacon, fresh cream, egg.

BURGERS

Salmon Burger (once in the day)

Wild Salmon fillet, mustard, whole grain bread- crumbs, lettuce, tomato, onion, spices, fresh herbs, capers, sweet chilli, mayonnaise

Fish* Burger

Wild cod fish, spices, fresh herbs, onion, potato, capers, pickles, mayonnaise, extra virgin olive oil, lettuce, tomato.

Beef* Burger

100% beef burger, mustard, coriander, Modena balsamic vinegar, tomato, lettuce, wheat burger bun with sesame. Served with side dish and fresh salad

Chicken Burger 

Chicken mince, parsley, onion, mustard, egg, wheat bread crumble, extra virgin olive oil, fine herbs, wheat burger bun with sesame. Served with side dish and fresh salad

FISH DISHES

Grilled Salmon (once in the day)

Served with rice & salad

Grilled Tuna*

Served with rice & salad

Grilled Sardines*

Served with rice & salad

Seafood* pasta

Pasta, mussels, squid, shrimps, fr. tomato, mint, parsley, ouzo

Perch* kebab

Served with rice & salad

Chicken* kebab

Served with rice & salad

Pork* kebab

Served with rice & salad

Grilled Pork* Steak 

Served with rice & salad

SUSHI

MAKI Sushi dish - 8pcs

(2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

cucumber:

avocado:

red pepper:

carrot: carrot, avocado, red pepper, on top chives

URAMAKI Sushi dish - 8pcs

(4 california, 2 green roll, 2 carrot)

california: avocado, cucumber, prawn

green roll: avocado, rucola, cucumber, coriander sauce

carrot: carrot, avocado, red pepper, on top chives

BLUE Sushi dish 8pcs 

(2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

california: avocado, cucumber, prawn

salmon: avocado, cucumber, salmon, sesame

shrimp: 

avocado: 

Notes:

Choose a dish for lunch.

Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

*non organic ingredient 

 
Salmon%20Dish_edited.jpg

Contact

For any question or guidance concerning our plans do not hesitate to contact our Coordinator directly to tel: 96 557930 or...e-mail: healthymealsbio@gmail.com