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![biocheflogo.png](https://static.wixstatic.com/media/1645fe_1c109e9935f14f2f950d40110ad37bec~mv2.png/v1/fill/w_74,h_21,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/biocheflogo.png)
![excalibur-logo.png](https://static.wixstatic.com/media/1645fe_15acc7845bf344409c641f62519baa99~mv2.png/v1/fill/w_76,h_45,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/excalibur-logo.png)
![yoda-logo-182x182.png](https://static.wixstatic.com/media/1645fe_a2e2b811af9a4398acfc2af63ea18916~mv2.png/v1/fill/w_44,h_45,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/yoda-logo-182x182.png)
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![](https://static.wixstatic.com/media/eb3e1a3cb8c84457a23f0fb9ae74f096.jpg/v1/fill/w_147,h_126,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/eb3e1a3cb8c84457a23f0fb9ae74f096.jpg)
![Banana & Lemon Smoothie](https://static.wixstatic.com/media/ed8375f705b44507968628284880bfc5.jpg/v1/crop/x_1267,y_0,w_2910,h_3630/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Banana%20%26%20Lemon%20Smoothie.jpg)
Power Up Juice
Ingredients
Broccolis 70g
oranges 280g
celeries 70g
lemons 70g
Power-up
1. Chop celeries and broccolis into smaller pieces with about 3-4cm in length.
Slice peeled oranges and lemons into 4 parts.
2. Put broccolis, oranges, celeries and lemons into a juicer and juice them.
[Tip]
The roots of broccolis may be too firm, so they should be chopped into smaller pieces for use.
![antioxidant-berries-beverage-1842615.jpg](https://static.wixstatic.com/media/1645fe_ce464e849acd48d8913d39591ff0a40b~mv2_d_2985_4000_s_4_2.jpg/v1/crop/x_0,y_138,w_2985,h_3724/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/antioxidant-berries-beverage-1842615.jpg)
Acai Smoothie
Ingredients
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1 cup frozen berries, such as blueberries
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½ banana
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1 tablespoon acai powder
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pinch cardamom powder
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¾ cup coconut water
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½ cup ice
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Liquid stevia, to taste (about 4 drops)
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Blend the frozen berries, banana, acai, cardamom, and coconut water into a smooth mixture. Add the ice and blend until frosty. Taste, and add a few drops of liquid stevia (or desired sweetener) as desired.
![xCarrot-Cake-Yonanas.jpg.pagespeed.ic.Io](https://static.wixstatic.com/media/1645fe_1496d6c923904ff4860992f3f719fbc4~mv2.jpg/v1/crop/x_193,y_0,w_441,h_550/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/xCarrot-Cake-Yonanas_jpg_pagespeed_ic_Io.jpg)
SPICY CARROT CAKE YONANAS
Ingredients:
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2 frozen over-ripe bananas
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2 coconut ginger cubes
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4 spicy carrot cubes
Directions
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Make the Coconut Ginger Cubes in advance: Mix Coconut milk, 12 small pieces of candied ginger, and 2 tablespoons toasted walnuts in a large bowl. Spoon into ice cube tray and freeze overnight.
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Make the Spicy Carrot Cubes in advance: Mix 8 oz. carrot baby food, 1/2 tsp cinnamon powder, and 1/4 tsp cardamom in a large bowl. Spoon into ice cube tray and freeze overnight.
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Slightly thaw your frozen fruit & cubes prior to putting through your yonanas maker.
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Insert 1 frozen banana
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Add 2 spicy carrot cubes
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Add 1 coconut ginger cube
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Alternate remaining bananas and cubes
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Sprinkle toasted walnuts over Yonanas
![Strawberry Milkshake](https://static.wixstatic.com/media/26f68cce4665428cb02b10ab1bbad2b9.jpg/v1/crop/x_527,y_0,w_866,h_1080/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Strawberry%20Milkshake.jpg)
Snickerdoodle Cookie Smoothie
Ingredients
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1 banana, peeled
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1 tablespoon almond butter (unsweetened)
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1 tablespoon rolled oats
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1 tablespoon chia seeds
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1 tablespoon chia seeds
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1 ½ teaspoons ground cinnamon
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1 large Medjool date, pitted
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¾ cup brewed green tea
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pinch sea salt
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1 cup ice
Blend together all the ingredients except the ice until smooth. Add the ice and blend once more until frosty
![antioxidant-apples-blur-1128973.jpg](https://static.wixstatic.com/media/1645fe_b7f38f9e101d470187665e1c1ec88ba6~mv2_d_4000_2670_s_4_2.jpg/v1/crop/x_930,y_0,w_2140,h_2670/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/antioxidant-apples-blur-1128973.jpg)
Green Energy
Ingredients
Boiled beans 120g
spinaches 60g
apples 320g
1. Soak soybeans in water for about a day and boil; spinaches are cut in 3-4cm; and apples(remove seeds) are cut in half and divided into 4 parts.
2. Put boiled soybeans, spinaches and apples into a juicer and juice them.
[Tip]
While soaking in water, soybeans may go bad.
Thus, they should be soaked in cold water at room temperature during the winter season; during summer, we recommend to soak soybenas in cold water inside a refrigerator.
![sweet potato.jpg](https://static.wixstatic.com/media/1645fe_7763f268258f47dfbc83f55f5f89608a~mv2_d_1200_1200_s_2.jpg/v1/crop/x_119,y_0,w_962,h_1200/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/sweet%20potato.jpg)
Homemade Sweet Poatato chips
Ingredients
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2 sweet potatoes
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1–2 teaspoons coconut oil, melted
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sea salt, to taste
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cinnamon, to taste (optional)
Instructions
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Peel sweet potatoes and slice thinly with a mandoline slicer.
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Place potato slices in a bowl with coconut oil and sea salt. Toss to combine. Add cinnamon, if using.
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Set slices in a single layer on a dehydrator sheet and dehydrate at 125° for 12-20 hours or until crisp. Best eaten right away but they can be stored in an airtight container for a few days.
![recipe 1.png](https://static.wixstatic.com/media/1645fe_0dbe4f472f2d4111b89929d913985ab5~mv2.png/v1/crop/x_51,y_0,w_408,h_509/fill/w_78,h_97,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/recipe%201.png)
Banana Bread Flax Seed Crackers
Ingredients
2 cups whole golden flax seeds
1 cup ground flax seed
6 cups water
2 peeled bananas
1 1/2 cup pitted Medjool dates
1 tsp sea salt
1/2 tsp ground cinnamon
Directions
1Soak 2 cups whole golden flax seeds in 4 cups of water for 8-12 hours. Do not drain or rinse.
2Soak medjool dates in 2 cups of water for 1-2 hours or until softened. Drain.
3Puree the bananas, medjool dates, sea salt, and cinnamon in a food processor.
4Add soaked flax, ground flax and fruit puree to a large mixing bowl and mix until well combined.
5Spread batter evenly onto ParaFlexx lined Excalibur Dehydrator trays. Approximately 2 cups per tray.
6Score the crackers into the shape you desire.
7Dehydrate at 145° F for the first 2 hours then lower temp to 105° F for another 10 hours.
8Flip the crackers on the mesh polyscreens, removing ParaFlexx sheets.
9Continue to dry at 105° F for another 20 hours or until dry & crisp.
10Allow crackers to cool completely. Store in a sealed container for up to 2 months.
.RECIPES
Sana's
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Add: SANA INVESTMENTS LTD,
320 Limassol Avenue, Nisou Industrial Area
Nicosia 2571, CYPRUS
P.O. BOX 12070-2340 Nicosia
Tel.: +357 22 028498, Fax: +357 22 028499
e-mail: info@sana.com.cy