See you again in September!

1800  CALORIES

See the dishes day by day

MONDAY

1ST MEAL   ► 2 EGG WHITE 2 YOLK OMELET WITH MASHROOMS  AND ONION

2ND MEAL  ► 2 CUPS OF  LENTILS  AND VEGETABLES

3RD MEAL  ► 1 CUP QUINOA  AND 180 GR OF BEEF BURGER AND VEGETABLES

4TH MEAL  ► 1 RED APPLE

5TH MEAL  ► 1 PROTEIN BAR

TUESDAY

1ST MEAL   ► 2 SLICE OF WHOLE WHEAT BREAD 2 SLICE OF TURKEY AND 40 GR COTTAGE

2ND MEAL  ► 1 CUP BROWN RICE AND  180 GR  GRILLED TUNNA  AND SALAD

3RD MEAL  ► 1 BANANA

4TH MEAL  ► 180 GR  SWEET POTATO AND 200 GR CHICKEN BREAST  AND SALAD

5TH MEAL  ► 1 PROTEIN BAR

WEDNESDAY

1ST MEAL   ► BREAKFAST  POT

2ND MEAL  ► 2 CUPS LOUVI SALAD AND  180 GR TIN OF  TUNA  IN  WATER

3RD MEAL  ► 1 BANANA

4TH MEAL  ► 1 CUP WHITE RICE AND 180 GR GRILLED SALMON AND VEGETABLES

5TH MEAL  ► 10 ALMONDS

THURSDAY

1ST MEAL   ► COTTAGE  POT

2ND MEAL  ► CHICKEN QUINOA SALAD

3RD MEAL  ► 160 GR OF BROWN PASTA AND 200 GR PORK CHOP AND VEGETABLES

4TH MEAL  ► 1 PROTEIN  BAR

5TH MEAL  ► 1 APPLE  AND 10 ALMONDS

FRIDAY

1ST MEAL   ► 2 SLICE OF WHOLE WHEAT BREAD 2 SLICE OF TURKEY AND 40 GR COTTAGE

2ND MEAL  ► 2 PCS FAHITA CHICKEN WRAP AND SALAD

3RD MEAL  ► 150 GR OF WHITE RICE AND 180 CHICKEN  KEBAB  AND SALAD

4TH MEAL  ► 10 ALMONDS

5TH MEAL  ► 1 BANANA

1300  CALORIES

See the dishes day by day

MONDAY

1ST MEAL   ►  2 EGG WHITE 2 YOLK OMELET WITH MASHROOMS  AND ONION

2ND MEAL  ► 1 CUP OF  LENTILS  AND VEGETABLES

3RD MEAL  ► 1  CUP QUINOA  AND 100 GR OF BEEF BURGER AND SALAD

4TH MEAL  ► 1 RED APPLE

5TH MEAL  ► 1 PROTEIN BAR

TUESDAY

1ST MEAL   ► 2 SLICE OF WHOLE WHEAT BREAD 1 SLICE OF TURKEY AND 40 GR COTTAGE

2ND MEAL  ► 1 CUP BROWN RICE AND  120 GR  GRILLED TUNNA  AND VEGETABLES

3RD MEAL  ► 1 BANANA

4TH MEAL  ► 120 GR SWEET POTATO AND 150 GR CHICKEN BREAST AND SALAD

5TH MEAL  ► 1 PROTEIN BAR

WEDNESDAY

1ST MEAL   ► BREAKFAST  POT

2ND MEAL  ► 1 CUP LOUVI  SALAD AND  A SMALL  TIN OF  TUNA IN WATER

3RD MEAL  ► 1 BANANA

4TH MEAL  ► 3/4 CUP WHITE RICE AND 120 GR GRILLED SALMON AND VEGETABLES

5TH MEAL  ► 10 ALMONDS

THURSDAY

1ST MEAL   ► COTTAGE  POT

2ND MEAL  ► CHICKEN QUINOA SALAD

3RD MEAL  ► 120 GR OF BROWN PASTA AND 120 GR PORK CHOP AND SALAD

4TH MEAL  ► 1 PROTEIN  BAR

5TH MEAL  ► 1 APPLE 

FRIDAY

1ST MEAL   ► 2 SLICE OF WHOLE WHEAT BREAD 1 SLICE OF TURKEY AND 40 GR COTTAGE

2ND MEAL  ► 1 1/5 PCS FAHITA CHICKEN WRAP AND SALAD

3RD MEAL  ► 100 GR OF WHITE RICE AND 140 CHICKEN  KEBAB  AND VEGETABLES

4TH MEAL  ► 10 ALMONDS

5TH MEAL  ► 1 BANANA